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Give Your Medicine Cabinet an Overhaul

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When was the last time you took a good look into your medicine cabinet? You most likely clean your bathroom with some degree of regularity, so why not your medicine cabinet? If you’re like most of us, there’s probably some stuff that’s been in there for years!

Here are some ways to give your medicine cabinet a makeover:

  • Toss out expired medications. Most medications lose 10% of their potency within a year’s time, and 90% may or may not be effective, depending on the drug. Some supplements, such as fish oil, may even become rancid after the expiration date.

  • Get rid of makeup products that have been around for a year or two. Unlike medicines, makeup has no expiration date, but the anti-bacterial components usually break down after a year or two. Mascara has the shortest shelf life and should be changed frequently because it may contain bacteria harmful to your eyes.

  • Toothbrushes and razor blades tend to grow bacteria and staph relatively quickly and need to be replaced often.

Now, that you’re rid of all the old stuff, let’s talk about things you should have in your medicine cabinet, things like:

  • Toothpaste

  • Aloe for burns

  • Bandages and antiseptics for scrapes and cuts

  • Herbs and essential oils such as chamomile, ginger and lavender

In other words, you don’t need much. Taking the time to clean up this one area of your home may have some profound effects on the future of your health!

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Dr. Lanning Asks some important questions of interest to McMinnville residents - Chiropractor McMinnville Dr. Lanning Asks...

Where do most McMinnville residents get their first vertebral subluxation?
Being born in a hospital is a common source of vertebral subluxation. Trauma from forceps delivery has been replaced with drugs, vacuum extraction, Cesarean section and births that are "scheduled" to fit the workweek routines of Ob-Gyns. That's why we recommend a chiropractic checkup for every McMinnville newborn.
What causes vertebral subluxations?
Chiropractors acknowledge three types of stress: physical, chemical and emotional. When the adaptive capacity of your body is compromised, weakened areas along the spine can become involved. Muscles tighten, spinal joints lock up and nearby nerves are affected. The purpose of chiropractic care is to find these areas and restore balance, alignment and motion.